A low fat diet in some cases can help you stay lean, but eliminating all fat can cause you testosterone levels to drop.  A study recently published in the International Journal of Sports Medicine reveals that men who consumed the most fat also had the highest testosterone levels.  To protect your heart and keep your testosterone levels, eat foods high in monounsaturated fats- foods like fish and nuts.  Let Belfiore Preventative Medicine & Aesthetics help you lose that unwanted weight and maybe help feel better. Why suffer with low testosterone? Make an appointment with Dr. Michael Belfiore. Could you be a candidate for testosterone replacement therapy? Come get your levels checked. Ask how you can trim that belly, and lose those love handles by combining diet, exercise, and ZERONA, the new non-surgical, non-invasive alternative to liposuction. Belfiore Preventative Medicine & Aesthetics-Long Island’s Alternative to Optimal Health Care. 2209 Merrick Road Suite 100 Merrick, NY 11566. Nassau County, not far from New York City. Call for an appointment (516) 371-5800, Check the web at www.1877GR8FACE.com.